Articles

Articles
May 15, 2019

Healthy Tips for Social Butterflies

The coaches at Balanced Habits WANT you to incorporate the program and way of eating (…
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Articles
May 13, 2019

Great Exercises for Those with Diabetes

Having diabetes is challenging, and some activities are totally off limits for people with the condition…
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Articles
February 27, 2019

Just eat the sandwich!

The last few weeks, we've been harping on self-starting and finding motivation to continue to work…
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Articles
December 21, 2018

The Importance of Living Right: Healthy Tips for Seniors

For many seniors, healthy living is something that needs to be considered on a daily basis.…
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Articles
November 19, 2018

Daily Habits for Head to Toe Health

There’s no one thing you can do to maintain optimal mental and physical health. Your health…
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Articles
November 19, 2018

Whole Body Wellness is Key to Fighting Obesity

The best weapon against obesity is a lifestyle that balances healthy eating with additional activity. A…
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Articles
November 19, 2018

“Taking Action” vs. “Contemplating Action”

There are two ways to deal with change.  One is taking action and trying something new…
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