BH Blog

Articles
November 19, 2018

Is There Such a Thing as Willpower?

Lately lots of folks have been asking me if I believe in willpower.  I hadn’t given…
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Articles
November 19, 2018

What Does Being Healthy Mean?

This is a totally subjective question and as they say “beauty is in the eye of the…
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Articles
November 19, 2018

The Safe and Healthy Way to Lose Weight as You Age

As we age, you might be among older adults who have gained weight over the years,…
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