BH Blog

Articles
November 19, 2018

Daily Habits for Head to Toe Health

There’s no one thing you can do to maintain optimal mental and physical health. Your health…
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Articles
November 19, 2018

Whole Body Wellness is Key to Fighting Obesity

The best weapon against obesity is a lifestyle that balances healthy eating with additional activity. A…
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Articles
November 19, 2018

“Taking Action” vs. “Contemplating Action”

There are two ways to deal with change.  One is taking action and trying something new…
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Articles
November 19, 2018

Is There Such a Thing as Willpower?

Lately lots of folks have been asking me if I believe in willpower.  I hadn’t given…
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Articles
November 19, 2018

What Does Being Healthy Mean?

This is a totally subjective question and as they say “beauty is in the eye of the…
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Articles
November 19, 2018

The Safe and Healthy Way to Lose Weight as You Age

As we age, you might be among older adults who have gained weight over the years,…
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