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10 Tips to Stay in Control This Summer

By July 19, 2021 No Comments

Tip #1
Offer to be the host of summer get-togethers.  You have more control of the food and beverages offered as well as the time for eating and activities.

Tip #2
Bring dishes you will eat to events again to stay in control.

Tip #3
BYOB- if you’re going to have alcohol, don’t rely on the liquor, beer, wine and mixers offered by hosts.

Tip #4
NO STRAWS with alcoholic beverages! Make it strong and a real sipper.

Tip #5
Plan family outings that don’t include going out to eat. Think: hikes, walks, family sports…just movement in general.

Tip #6
Keep a food journal to hold yourself accountable and able to reflect on where weaknesses hide.

Tip #7
Choose a summer healthy body goal-buddy.

Tip #8
Drink only water with all meals. No need to add more calories or sugar to your meal times.

Tip #9
Eat before parties if possible, especially late parties.

Tip #10
Don’t “bank” your calories for the get-together then binge when there. Stick to your normal eating patterns even if attending an event.


If you are not hitting your goals as quickly as you’d like, we’ll show you a way you can.  Speak to a coach today by clicking here. 🖱️

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