October 21, 2020
Emotional Eating
Emotional eating usually occurs when we are stressed, when we are experiencing feelings of loss, sadness,…
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Articles
October 13, 2020
Apple Pie Pumpkin Seeds
Yields: about 5 cups Ingredients: 1 Tbsp. Splenda Brown Sugar or 2 Tbsp. Dark Brown Sugar…
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October 7, 2020
Learning to Run
We thought it might be helpful to help you prepare to run your first 5K; whether…
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September 30, 2020
Bolognese & Roasted Squash
👉 You can substitute Bison with Ground Veal, Ground Sirloin, Ground Lean Turkey or a mixture…
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September 23, 2020
7 Ways You Can Reduce Your Daily Sugar Intake
Weight gain...Heart Disease...High Blood Pressure...Diabetes...Cavities. These are just some of the consequences of consuming too much…
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September 15, 2020
Plan for Small Victories
Simply having a goal in mind does not achieve success. A goal without a plan is…
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September 11, 2020
Apple Juice Cookies
Yields: 30 – 1 unit carb cookies Ingredients 3/4 cup Unsalted Butter, softened 1 cup Splenda…
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September 4, 2020
Plant-based Milk Alternatives
By Sara Colman Carlson, RDN, CDE Alt milk, plant-based milk alternatives, nondairy milk substitutes—all names for…
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August 19, 2020
Plant-based Meat Alternatives
By Sara Colman Carlson, RDN, CDE Plant-based meat alternatives that look and taste like meat are…
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