August 11, 2020
Ants On a Celery Log
Ingredients Celery Peanut, Almond, Flax, or Hemp Butter Raisins Directions Think back to how you were…
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Articles
August 4, 2020
What is a Macronutrient-Based Diet Comprised of? Great Question!
Many of you who have participated with one of our Balanced Habits programs might be at…
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July 28, 2020
If you want to live healthier and longer, read this….
"The Secret of Longevity" That's how Dr. Joel Fuhrman described them in his book, The End…
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July 20, 2020
Baby Abby Pops
Recipe by Abby from Moose Jaw, SK Yields: 6 Baby Abby Pops Ingredients 1 1/4 cup…
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July 13, 2020
Summer Kitchen Tips
Where is that Small Appliance Hiding??? Instead of using the stove top, try using those small…
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July 7, 2020
Plants & Herbs to Plant in July
July is definitely not too late to plant garden vegetables and herbs. Many edibles, including both…
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June 24, 2020
Chocolate Cake Everyone Can Enjoy!
2 Versions Version 1 (Vegan) Version 1: Ingredients 1 1/2 cup All Purpose Flour 1/2 cup…
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June 17, 2020
Appetite & Weight Control
By Sara Colman, Balanced Habits RDN, CDE Calories in = calories out for stable weight Calories…
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June 15, 2020
Exploring Plant-Based Diets
By Sara Colman, Balanced Habits RDN, CDE Most likely you have heard the term plant-based diet.…
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