Matthew Santos 4 Articles January 19, 2021 Chicken & Veggie Bean Soup → Vegetarian option provided below → Using a Crockpot is the easiest method READ THE DIRECTIONS…Read More
Matthew Santos 4 Articles January 13, 2021 Eating to Improve Prediabetes and Type 2 Diabetes By Sara Colman Carlson, RDN, CDECS Improving health is associated with lifestyle changes—healthier diet, regular exercise,…Read More
Matthew Santos 4 Articles December 28, 2020 Banilla Walnut Muffins Ingredients: 1 1/3 cup White Whole Wheat Flour 1/2 tsp. Salt 1 tsp. Baking Soda 1/4…Read More
Matthew Santos 4 Articles December 22, 2020 Simplicity for the Holidays By Sara Colman Carlson, RDN, CDE 2020! Need I say more? It’s been a year of…Read More
Matthew Santos 4 Articles December 17, 2020 Are You a Carb Addict? Answer the Following Questions Do you have a plain bagel for breakfast? Do you wait to…Read More
Matthew Santos 4 Articles December 8, 2020 Delish December Produce Looking for produce to experiment with for December dishes? Start with these delicious and healthy…Read More
Matthew Santos 4 Articles December 2, 2020 Special Days in December The month of December 2020 is here! This is a big month for holidays & specially…Read More
Matthew Santos 4 Articles November 24, 2020 On the Go Breakfast Pocket Ingredients Eggs or Egg Beaters® Butcher-cut Diced Lean Ham or Lean Turkey Breast Shredded Medium Cheddar…Read More
Matthew Santos 4 Articles November 9, 2020 Plan for Small Victories Simply having a goal in mind does not achieve success. A goal without a plan is…Read More