Articles

Articles
August 11, 2020

Ants On a Celery Log

Ingredients Celery Peanut, Almond, Flax, or Hemp Butter Raisins Directions Think back to how you were…
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Articles
August 4, 2020

What is a Macronutrient-Based Diet Comprised of? Great Question!

Many of you who have participated with one of our Balanced Habits programs might be at…
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July 28, 2020

If you want to live healthier and longer, read this….

"The Secret of Longevity" That's how Dr. Joel Fuhrman described them in his book, The End…
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July 7, 2020

Plants & Herbs to Plant in July

July is definitely not too late to plant garden vegetables and herbs. Many edibles, including both…
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June 24, 2020

Chocolate Cake Everyone Can Enjoy!

2 Versions Version 1 (Vegan) Version 1: Ingredients 1 1/2 cup All Purpose Flour 1/2 cup…
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June 17, 2020

Appetite & Weight Control

By Sara Colman, Balanced Habits RDN, CDE Calories in = calories out for stable weight Calories…
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June 15, 2020

Exploring Plant-Based Diets

By Sara Colman, Balanced Habits RDN, CDE Most likely you have heard the term plant-based diet.…
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