Articles

Articles
January 13, 2020

Well? Do you know how to drink coffee?

I'm sure you're thinking, yah- cup to mouth, sip, swallow... duh! But, can we cut in…
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Articles
November 22, 2019

Simple steps towards what you came here looking for

Still looking for help with health, weight loss, or living a better life?  I know you're…
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Articles
November 14, 2019

2 Weeks from Turkey Day!

What Are You Bringing to Thanksgiving? Or if you're hosting, what are you making? To help…
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November 11, 2019

Happy Move-ember!

I'm sure you have heard of November referred to as "Movember"...maybe not? Anyway- it was deemed…
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October 25, 2019

You don’t have to be “doing” – Just BE

"Oh, I'm just doing this thing" If you've ever dieted, you've probably had to/chosen to tell…
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Articles
May 24, 2019

Advice for the Upcoming Holiday Weekend

Memorial Day weekend is upon us, which usually means a long weekend that may include long…
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