Articles

Articles
October 21, 2020

Emotional Eating

Emotional eating usually occurs when we are stressed, when we are experiencing feelings of loss, sadness,…
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Articles
October 13, 2020

Apple Pie Pumpkin Seeds

Yields:  about 5 cups Ingredients: 1 Tbsp. Splenda Brown Sugar or 2 Tbsp. Dark Brown Sugar…
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Articles
September 30, 2020

Bolognese & Roasted Squash

👉 You can substitute Bison with Ground Veal, Ground Sirloin, Ground Lean Turkey or a mixture…
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Articles
September 23, 2020

7 Ways You Can Reduce Your Daily Sugar Intake

Weight gain...Heart Disease...High Blood Pressure...Diabetes...Cavities. These are just some of the consequences of consuming too much…
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Articles
September 11, 2020

Apple Juice Cookies

Yields: 30 – 1 unit carb cookies Ingredients 3/4 cup Unsalted Butter, softened 1 cup Splenda…
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Articles
September 4, 2020

Plant-based Milk Alternatives

By Sara Colman Carlson, RDN, CDE Alt milk, plant-based milk alternatives, nondairy milk substitutes—all names for…
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Articles
August 19, 2020

Plant-based Meat Alternatives

By Sara Colman Carlson, RDN, CDE Plant-based meat alternatives that look and taste like meat are…
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