June 15, 2021
Berry Good Yogurt Cake
Ingredients 1 cup Walnuts, finely chopped 1/4 cup Splenda Brown Sugar or 1/2 cup Light Brown…
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Articles
June 8, 2021
Summer Produce Tips
Tomato Tips Summer produce is nearing and many of us will have an abundance of tomatoes,…
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June 4, 2021
9 Tips to Maintain Healthy Eating Habits for Life
“Good habits are worth being fanatical about.” - Author John Irving. How fanatical are you…
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June 1, 2021
June Monthly Newsletter
A Message from Your Balanced Habits™ Team Be on the lookout for the “Full Strawberry Moon”…
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May 27, 2021
Berry Chocolate Mousse Cake
Ingredients 1 cup White Whole Wheat Flour or Gluten-free All Purpose Flour - sifted 3x 1/3…
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May 25, 2021
March into May with these Veggies!
The Top 4 Veggies We Recommend Include... The list of produce really starts to lengthen in…
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May 17, 2021
The Gut Microbiome and Diet
By Sarah Colman Carlson, RDN, CDCES The study of normal flora that lives in the human…
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May 10, 2021
Practice Makes Better
Why is it that some people can so easily make “balanced –n- lean decisions” that seem…
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May 3, 2021
A May Message from Your Balanced Habits™ Team
Can you feel spring in the air?! We hope that where you live, April showers brought…
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