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Articles
September 11, 2020

Apple Juice Cookies

Yields: 30 – 1 unit carb cookies Ingredients 3/4 cup Unsalted Butter, softened 1 cup Splenda…
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Articles
September 4, 2020

Plant-based Milk Alternatives

By Sara Colman Carlson, RDN, CDE Alt milk, plant-based milk alternatives, nondairy milk substitutes—all names for…
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August 19, 2020

Plant-based Meat Alternatives

By Sara Colman Carlson, RDN, CDE Plant-based meat alternatives that look and taste like meat are…
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August 11, 2020

Ants On a Celery Log

Ingredients Celery Peanut, Almond, Flax, or Hemp Butter Raisins Directions Think back to how you were…
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August 4, 2020

What is a Macronutrient-Based Diet Comprised of? Great Question!

Many of you who have participated with one of our Balanced Habits programs might be at…
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July 28, 2020

If you want to live healthier and longer, read this….

"The Secret of Longevity" That's how Dr. Joel Fuhrman described them in his book, The End…
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July 7, 2020

Plants & Herbs to Plant in July

July is definitely not too late to plant garden vegetables and herbs. Many edibles, including both…
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