Avocado Oil Cooking Spray
1 cup Sweet Onion, diced small
3 slices Bacon (Pasteurized Pork or Turkey)
-cut into small pieces before cooking
4 cups Kale or Spinach Leaves, coarsely chopped
2 tsp. Garlic, minced
3 Jumbo Whole Eggs
6 Jumbo Egg Whites
or 2 cups Egg Beaters®
✌ finger pinch Black Pepper
✌ finger pinch Kosher Salt
4 oz. Crumbled Goat or Feta Cheese
Pre heat broiler
Step 1: Spray large oven-proof skillet with spray; place over medium heat. Add onion and bacon; cook and stir 6 – 8 minutes; until onion is tender and golden and bacon is crispy.
Step 2: Add kale and garlic; cook 3 – 5 min., or until kale is wilted. Evenly spread mixture to cover bottom of skillet.
Step 3: Whisk eggs and seasonings in a small bowl until well blended and slightly frothy. Pour evenly over kale mixture; sprinkle evenly with cheese. Cover and cook 6 – 7 minutes or until mostly set.
Step 4: Uncover skillet; place in oven and broil 2 – 3 minutes or until golden brown and set. Let stand 5 minutes before cutting and serving.
→ This is a great meal to make the night before. Fully cool, lightly cover the skillet. Refrigerate (in skillet) and portion in the morning. Reheat or eat cold! Yum!
→ To Portion Frittata; Note the fraction suggested below: Top # is how many wedges suggested per unit portion. Bottom # means the total wedges per frittata you’re cutting.
EX: 1/4 means that you get 1 of 4 equal wedges of one whole frittata.
2 unit portion:
(1 of 6 portions) 1/6th Frittata slice
+ 1 cup fresh fruit
3 unit portion:
(1 of 5 portions) 1/5th Frittata slice
+ 1 heaping cup fresh fruit
4 unit portion:
(1 of 4 portions) 1/4th Frittata slice
+ 2 cups fresh fruit
5 unit portion:
(1 of 3 portions) 1/3rd Frittata slice
+ 2 heaping cups fresh fruit
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