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Bacon & Kale (or Spinach) Frittata

By March 24, 2021 No Comments

Ingredients

Avocado Oil Cooking Spray

1 cup Sweet Onion, diced small

3 slices Bacon (Pasteurized Pork or Turkey)
-cut into small pieces before cooking

4 cups Kale or Spinach Leaves, coarsely chopped

2 tsp. Garlic, minced

3 Jumbo Whole Eggs

6 Jumbo Egg Whites
or 2 cups Egg Beaters®

finger pinch Black Pepper

finger pinch Kosher Salt

4 oz. Crumbled Goat or Feta Cheese

Directions
Pre heat broiler

Step 1: Spray large oven-proof skillet with spray; place over medium heat. Add onion and bacon; cook and stir 6 – 8 minutes; until onion is tender and golden and bacon is crispy.


Step 2
: Add kale and garlic; cook 3 – 5 min., or until kale is wilted.  Evenly spread mixture to cover bottom of skillet.

Step 3: Whisk eggs and seasonings in a small bowl until well blended and slightly frothy.  Pour evenly over kale mixture; sprinkle evenly with cheese.  Cover and cook 6 – 7 minutes or until mostly set.

Step 4: Uncover skillet; place in oven and broil 2 – 3 minutes or until golden brown and set. Let stand 5 minutes before cutting and serving.

→ This is a great meal to make the night before. Fully cool, lightly cover the skillet.  Refrigerate (in skillet) and portion in the morning.  Reheat or eat cold! Yum!

→  To Portion FrittataNote the fraction suggested below: Top # is how many wedges suggested per unit portion. Bottom # means the total wedges per frittata you’re cutting.  

EX:  1/4 means that you get 1 of 4 equal wedges of one whole frittata.

2 unit portion:

(1 of 6 portions) 1/6th Frittata slice
+ 1 cup fresh fruit

3 unit portion:

(1 of 5 portions) 1/5th Frittata slice
+ 1 heaping cup fresh fruit

4 unit portion:

(1 of 4 portions) 1/4th Frittata slice
+ 2 cups fresh fruit

5 unit portion:

(1 of 3 portions) 1/3rd Frittata slice
+ 2 heaping cups fresh fruit

Enjoy!

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