BH Blog

Business
August 11, 2021

Whole-istic Health & Wellness

Fitness has been proven to be a necessity, and fitness professionals have a critical role to…
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Articles
August 9, 2021

Anticipate August with These Awesome Herbs!

  Thyme Thyme has an active ingredient called thymol which has antiviral, antibacterial, and anti-fungal properties.…
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Articles
August 6, 2021

The Importance of Sleep & Tips to Improve It

Just like nutrition, sleep is one of the most important aspects of your health. Check out…
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Business
August 5, 2021

What’s holding you back?

Just about everyone says they want to offer nutritional programming, but........... -It's not a good time or…
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Articles
July 26, 2021

Patriotic Parfaits

Ingredients Dannon® Light & Fit Strawberry Greek Yogurt (mixed) (RED) 2% Low-Fat Cottage Cheese (WHITE) Dannon®…
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Business
July 21, 2021

Don’t Get Caught Up in the Long Term

Right NOW represents the short term need. Balanced Habits™ has transitioned our business model to support…
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Articles
July 19, 2021

10 Tips to Stay in Control This Summer

Tip #1Offer to be the host of summer get-togethers.  You have more control of the food…
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