BH Blog

Articles
January 27, 2021

What Are the Best Fruits & Vegetables to Buy in January and What Do they Provide Nutritionally?

Broccoli: Did you know that one cup of broccoli has as much vitamin C as an orange?   …
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Business
January 27, 2021

Your Future is just ahead…

  What's holding you back? The future of the fitness industry is wide open and ripe…
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Business
January 20, 2021

A very special offer for the first 5….

Although you might be feeling a bit overwhelmed lately with the ever changing rules & regulations…
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Articles
January 19, 2021

Chicken & Veggie Bean Soup

→ Vegetarian option provided below → Using a Crockpot is the easiest method READ THE DIRECTIONS…
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Articles
January 13, 2021

Eating to Improve Prediabetes and Type 2 Diabetes

By Sara Colman Carlson, RDN, CDECS Improving health is associated with lifestyle changes—healthier diet, regular exercise,…
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Business
January 7, 2021

Rebranding an Entire Industry is a Good Bet!

  Fitness businesses are starting to get pretty desperate since being shuttered in March 2020.....Desperate people…
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