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How To Grow From Frustrated

To Confident In Your Own Skin

If you’ve tried multiple ways to get your weight under control and find yourself feeling frustrated, you’re not alone.

Countless folks are needlessly struggling to find a solution that makes sense and fits into their unique lifestyle.

Balanced Habits LIFE was developed to take the frustration out of the process and find a solution….once and for all.

What is the LIFE Program?

We pair our BH FüdStars (you) with your own BH Certified Food Coach, who designs a customized eating plan to your goals while taking into consideration your lifestyle...etc.

No single plan works for everyone, and we understand how important it is to develop a strategy that makes sense and is easily implemented.

The BH LIFE program emphasizes what we came to call a "Füduation," an education on how to eat real food to get real results.

Who’s The LIFE Program For?

Are you ready to lose weight, fit into your old favorite pair of Levi’s so you feel good about yourself when you look in the mirror? (We hear this more often than you’d think!)

Wouldn't it be great to feel in control of what and how much you eat and know how to take care of yourself and your family?

It’s frustrating to acknowledge you’ve lost your ability to perform daily physical activities with ease; Let’s turn that around!

We don’t rely on products or supplements.

Have you failed with your weight loss goals before?

There is so much misinformation and confusion out there regarding weight loss.

It’s difficult territory to navigate with confidence.

With celebrities pushing products or plans, fitness experts telling you what they think you need to be doing….it can be daunting at best.

If you have failed previous attempts at dieting and weight loss it may be because you never had a customized plan to follow or a support system in place to implement lifestyle changes. It’s time that changed.

Stop feeling frustrated and embarrassed by past failures.

It’s not your fault you don’t know how to reach your goals or lack the tools to do it on your own.

Too many folks don’t start, simply because they’re afraid to fail again or are scared of change.  

The truth is it's way easier than you might think to lose unwanted body fat.  You don’t have to give everything up or suffer to lose weight. You just need someone to teach you by providing a Füducation and support by offering you the accountability to reach your goals.  Don’t let fear or a negative mindset hold you back.

It’s time to admit you're finally ready to take care of yourself and acknowledge you need someone to support you through the process.  A Food Coach will make all the difference in the world when you’re ready to figure this out…once and for all.

Trina longed to lose her baby weight and found herself incredibly frustrated by dieting. She went to a Bariatric Surgery center to inquire about a Lap-Band procedure and was told to “gain between 20 – 30 lbs. to qualify for insurance and come back.” Frustrated all over again, Trina signed up for a Balanced Habits nutrition program, got a solid BH Füducation and never looked back!

Trina A.
LIFE Program Client

We know what you’re going through
and how to help

As Nutrition Experts and Educators, we know what you’re going through and we know how to help you.

For several years we have counseled thousands of women and men to take back control of how they were consuming food. We know how to create nutrition programs around specific lifestyles across all walks of life. No two people are exactly alike and our strategies have been extremely successful for consumers of the Balanced Habits LIFE program. Whether you’re a single female or male, a busy parent to your family, a workaholic, a student or any other circumstance, one consistency remains; 
everyone has to eat. That’s where we come in and develop a plan that will work for you.

Diets are short-term plans.

Anyone can do anything for a set period of time, but without the tools to succeed, there will be no long-term success. It takes time to balance unbalanced habits and it takes time to develop a lifestyle you can master.

Short-term programs are ok to show you what is possible, but an evolving strategy and plan, built around your own unique lifestyle take more dedicated time to truly take hold. 

Designed by Leading Experts, Tested and Proven with over 100,000 clients

The BH LIFE program was developed in 1994 by Nutrition Expert, Carolyn Fetters for her and her husband’s fitness clients who were seeking a body transformation.  Previously working with professional and elite athletes, the program became well known all throughout Southern California as the premier program that delivered real results.  As a mother to four children, Carolyn had a great desire to support moms in a way that was easy and family-friendly. Her ideas were based on role modeling how one can nourish their body by preparing and consuming real food.  

The BH Advisory Board has now grown into a team of R.D.’s, Nutritionists, Nutrition Specialists and LifeStyle Experts; giving ample opportunities to support people with all aspects of their lifestyles.

To date, the BH LIFE program has helped over a hundred thousand people reach their goals on this very same nutrition coaching plan.  We know that we can help anyone lose weight…that’s the easy part.   It’s a completely different aspect to educate, guide and support someone, every step of the way.  That’s where the meaningful change happens and keeps on happening.

How do we know our approach works? Well, how about these 100,000 people having lost over 2 MILLION pounds of stored body fat? Or that we’ve changed and extended lives in 36 different states and provinces in the United States and Canadian? And we’re just getting started.

A Team You Can Trust

Founded in 2013, Balanced Habits is a nationally accredited nutrition program with Fitness Organizations NASM and AFAA. The variety of BH programs have supported over 175,000+ clients in reaching their goals across their network of 300+ food coaches and 150 authorized partner providers in the USA and Canada.

We have coached, educated and certified nearly 300 Fitness Professionals to be Balanced Habits Certified Food Coaches through our education courses and turned them into Nutrition Experts within their specific communities.  We have recently opened up this certification to others to manage our growing force of Food Coaches to support communities everywhere.

 As former professional athletes, coaches, and gym owners, founders Paul and Carolyn Fetters have a lifelong passion around helping others reach their health, fitness, and weight loss goals.

Sadly, it was the loss of Carolyn’s older sister and brother to obesity-related illnesses that really helped Balanced Habits come to fruition.  It was the impact of something so preventable that became the catalyst for helping as many people as possible.

After helping professional athletes attain their health and fitness endeavors, Paul and Carolyn knew that helping the majority of the population reach their health and weight loss goals was a much simpler, and more meaningful quest.  With their combined set of skills in the health, fitness and nutrition fields, it was a natural fit to create Balanced Habits.







Certified food coaches


Authorized Partner Providers


How To Get Started




Schedule a discovery call
with a Balanced Habits Food Coach today.

Speak with a coach
and choose a program that best fits your goals and budget.

Get your customized program
and start your journey.

We sincerely hope that you place great value on your health, wellness, happiness and self-confidence.

Do you believe you’re worth hiring a Food Coach to create a sustainable eating plan for you?

You deserve a plan you can be successful with, model for your children and maintain.  

Success depends on a plan that is built around you and your unique lifestyle.

Good health is the most valuable “possession” you own and yet far too many folks don’t place enough value on that. If your automobile broke down tomorrow, you’d do whatever it took to pay for the repair.  Start treating your body like you would your car and value it.

Imagine that for under $600 you could invest in your future self in a such a way that would change the way you look, feel and function in life……forever.

We have three BH LIFE terms (3-6-12 months), depending on your need and level of commitment.  We are confident we can teach you everything you will ever need to know about nutrition and how to apply it to your lifestyle by the time you complete your program.

Most of our BH LIFE clients tell us they feel better within one week of starting their program!

Less bloating, better sleep, more clarity, increased energy……oh and weight loss too.

The LIFE Program Delivers Results

Ron had literally failed to notice how he looked, but he realized he was out of control and needed a plan and support to get back on track. Boy did he get it! Ron did a 12 month BH LIFE term and lost over 100 lbs. Best of all, he knows what to do and how to do it now and for the rest of his life.

Leave embarrassment behind and develop a more confident and positive outlook on life.

Be happy and confident with how you look, feel, and live your life.  

Wear the clothes you love (maybe even getting back into your favorite jeans!) again.  

By achieving your weight loss goals and improving the way you feel about your body, your quality of life will significantly improve.

Check out Ron.

He had to have a kidney transplant that landed him on several medications and gave him Diabetes.  He gained a ton of weight, got as weak as a kitten and felt awful. He decided to join a local gym and get help with his nutrition. 

Lucky for Patrick, his gym is an Authorized Balanced Habits provider and he got some excellent Food Coaching on the BH LIFE program.  He set some short and long-term goals on his 6-month LIFE term plan. Not only did he reach all his goals, but he was also able to go hiking with his sons on the Valley of Fire State Park near Las Vegas and do more than just keep up!  He also was able to get off many of the medications and is no longer considered a Diabetic!  

She wanted to be a better role model for her young children and feel better while she participated on her Roller Derby team.  It started that she wanted to look good for her brothers wedding but she stayed after it and in 8 months, Heather lost 80 lbs. by learning how to eat real food to support herself and her specific lifestyle.  

Your world doesn’t have to get smaller and isolated.

If food is holding you hostage to this avoidable lifestyle you need the support of an expert.

Reach out for help. We look forward to speaking with you.

What's Next

Before doing anything, we encourage you to do some deep thinking about why you want to lose weight.

What would it mean to you and how would it make you feel?

What would your life look like if you had the body of your dreams?

That feeling deep down in your soul….that’s what you need to focus on and work toward.

Remember, we know that losing weight is the simple part.  We can do that together easy enough.

It’s how you’re going to keep that weight off where you need us the most. Now that you’ve identified your true “why,” we encourage you to reach out to us today.

P.S. Don’t continue gaining weight, going up in clothes sizes when you don’t have to.

If you’re feeling out of control, then invest in a coach to support you.  

You don’t have to be embarrassed about your body image, avoid the beach, wearing shorts, going on walks, or even avoiding a vacation.

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And then there's Patrick.

Heather was embarassed