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Join a Balanced Habits Program

With a Participating Partner

Balanced Habits™ LIFE is a customized one-on-one nutrition program where you'll be coached to discover what works for you and your unique body regarding food, and be supported to develop effective strategies to sustain your new and healthier habits long-term. You'll be amazed how simple weight management can be once you learn how to balance real food, in the right portions, to reach your long-awaited goals.

Achieving Unique Goals Begins With Designing a Customized Nutrition Plan That Will Completely Change Your Relationship With Food

"I was provided with a complete program specific to me that included fitness, nutrition, and accountability. I still can't believe the results I've achieved. To date I've lost a total of 115 lbs."

Laura S..
Huntington Beach, CA

No More "One-Size-Fits All"

About Balanced Habits

Balanced Habits is the leading food coaching program for people who want to live a healthier, happier, and more confident life.

Founded in 2013, Balanced Habits is a nationally accredited nutrition program that has supported over 200,000 clients in reaching their goals across their network of 300 food coaches and 150 authorized partner providers in the USA and Canada. As former professional athletes, coaches, and gym owners, founders Paul and Carolyn Fetters have a lifelong passion for helping others reach their health, fitness, and weight loss goals.

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There's no question that when you add a nutrition plan to your fitness,  
your results will sky-rocket!  

With the right nutrition plan

But did you know?

one built specifically for you, designed around your current lifestyle, and created with your unique preferences, restrictions, and body in mind, you can also...

Drastically Improve your sleep quality 

Increase your energy 10-fold 

Minimize & avoid a number of preventable illnesses 

Increase muscle mass 

Live a much more sustainable and fulfilling life! 

Jill M.
Kennewick, WA

"Once I learned how much I could eat and how often, I soon learned how easy this would be."

What's Your Goal?

No matter the goal, a successful nutrition program isn't just about reaching your target, but being able to sustain your results. Typically, achieving your objective is the easy part, but maintaining your results requires a lifestyle approach that involves skill building, improving your mindset, and developing the habits that will lead to long term health and confidence. Very quickly  you will feel stronger and more capable to continue on with a healthier and more fulfilling lifestyle. 

Ron W.
Estevan, SK

"I very quickly felt healthier and had more energy from the way I ate. It encouraged me and gave me confidence to keep at it. It's a smarter way to eat and develop better habits."

Becky A.
Rutland, VT

"It's a great program because it's not a 'fad' like so many of the [nutrition] plans out there. You can lose weight with those plans but eventually you gain back the weight. This program you can maintain for the rest of your life."

No More Temporary Fixes

Long-Term is Infinitely Better

Elaine R.
Estevan, SK

"Any age, weight, gender, or level of fitness would benefit from this program in my opinion. "

The first step in creating your customized plan is telling us who you are and the goals you want to achieve.

Long-term success with a Balanced Habits™ Program is possible, because it's simple, unrestrictive, and tailored for you. Our certified Food Coaches can show you exactly why your nutrition hasn't worked for you in the past, and help you towards a healthier future.

I'm Interested in Creating My Customized Nutrition Plan!

Healthy Eating Doesn't Have to Suck

Eat What You Want

Eat What You Like

Eat What Feels Good

Denying yourself foods you really love is miserable and makes you crave it even more. Sticking to only "health food" is not sustainable, and any plan that requires you to eliminate your favorite foods will eventually fail. A better way of eating includes everything you love to eat along with strategies to help you learn how much and how often you can enjoy them and still get the results you're aiming for. 

Donald A.
Rutland, VT

"Balanced Habits did not take away all of the things I like. It teaches moderation. You can eat it if you want to. Just not too much and not too often."

Are you having difficulty managing your weight?
We can help 

Do you want to increase your muscle mass?
No problem 

Has your progress plateaued?
Let's get you over that hump! 

Check out this special message where Balanced Habits™ Founder Carolyn Fetters speaks about the philosophy behind her nutrition programs and solutions.

Scheduled Check-ins & Journal Reviews 
to track your progress & to learn the key areas where you can improve on your journey

Meal Planning, Recipes, & Macronutrient Food Chart 
to provide you all of the tools to personalize your journey & discover what works best for you.

LIFE Resource Library, Mobile App, & Journal 
to learn the benefits of a customized macronutrient eating plan, along with the tools to plan and record your meals so you can gain control of your relationship with food. 

Personal Coaching 
to provide the guidance & accountability needed for you to stay committed to your goals ever step of the way. 

What Comes With Your Program?

Sustainable Weight Management

Begins with Creating an Accredited Customized Nutrition Plan Designed Just for You

Customized Plans Designed by a team of R.D.Ns, Nutritionists, & Lifestyle Experts

30 Years of Nutrition Expertise

Over 200k Customers Served

No Thank You... I already know how to reach my long-term goals through nutrition

No Thank You... I already know how to reach my long-term goals through nutrition

No Thank You... I already know how to reach my long-term goals through nutrition

Getting Started

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Begin by sharing what goals you would like to achieve through nutrition

Next, with a Food Coach, discuss the best way to achieve your goals by scheduling a free & easy call on the following page.

Lastly, get a full body analysis to discover your ideal portion size & eating schedule, and learn the best strategies to maintain your improved lifestyle with the help of your coach. 

Full Body Composition Analysis 
to determine the ideal amount and frequency of your meals to reach your specific goals.