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Patriotic Parfaits

By July 26, 2021 No Comments

Ingredients

Dannon® Light & Fit Strawberry Greek Yogurt (mixed) (RED)

2% Low-Fat Cottage Cheese (WHITE)

Dannon® Light & Fit Vanilla Greek Yogurt (WHITE)

Dannon® Light & Fit Blueberry Greek Yogurt (mixed) (BLUE)

Fresh Raspberries (RED)

Fresh Strawberries, thinly sliced (RED)

Bananas, thinly sliced (WHITE)

Fresh Blueberries (BLUE)

Grape Nuts® Cereal color-break Crunch!

Sliced Almonds

Directions

Make individual parfaits or one large if serving a group. Do you best to portion if you make one big parfait.

Layers

Raspberries and/or Strawberries

Strawberry Yogurt

Grape Nuts® w/ Sliced Almonds

Cottage Cheese

Vanilla Yogurt

Bananas

Grape Nuts® w/ Sliced Almonds

Blueberries

Blueberry YogurtGrape Nuts® w/ Sliced Almonds

Tips

→ If you can’t find Dannon® Light & Fit Greek Yogurt, look for a brand with the lowest sugar-carb count in the same flavors-colors.

→ If you can’t find Grape Nuts® cereal, find any crunchy type cereal that you can that won’t get too soggy when wet. Grape Nuts® are 4.25 grams carbs per 1 Tbsp.

2 Unit Portion

1/4 cup cottage cheese

3 oz. Greek yogurt

1 cup any fresh fruit

-go easy on the bananas

1 Tbsp. Grape Nuts®

1 Tbsp. sliced almonds

3 Unit Portion

1/2 cup cottage cheese

3 oz. Greek yogurt

1 1/2 cup any fresh fruit

-go easy on the bananas

1 Tbsp. Grape Nuts®

1 1/2 Tbsp. sliced almonds

4 Unit Portion

3/4 cup cottage cheese

4 oz. Greek yogurt

2 cups any fresh fruit

-go easy on the bananas

1 1/2 Tbsp. Grape Nuts®

2 Tbsp. sliced almonds

5 Unit Portion

1 cup cottage cheese

4 oz. Greek yogurt

2 heaping cups any fresh fruit

-go easy on the bananas

2 Tbsp. Grape Nuts®

2 1/2 Tbsp. sliced almonds

Enjoy! ♥

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