“I have a busy life and it’s easy to fall into quick fixes for meals. My stomach was frequently upset from my dietary choices since I had my gall bladder removed a year and a half ago. I needed to rebalance my meals and practice better meal prep to fuel my family and myself in a healthier way.
Once I began KICK START, my digestive issues disappeared almost completely. I found out during KICK START that water intake is a big part of helping me process fats now that I have no gall bladder. I can’t believe the difference that simple act made in my feeling of wellness. I lost 21 lb. of fat while gaining 15.5 lb. of muscle. The scale didn’t look much different but my clothes felt different. I felt more energetic and had a lot more success at the gym!
Having a Food Coach to hold me accountable has been very effective for me. I find the recipes delicious and filling, while also palate-expanding. Often, recipes call for ingredients I haven’t used before, but are not difficult to find. I regularly have people ask me for a recipe while I smile and say ‘it’s a secret.’ 😉
KICK START is a great way to restore balance to eating habits – both the act of eating and the preparation for it. I feel more energetic, see better gains at the gym, look fantastic, and fit into clothes I once outgrew. Where is the downside? Love this program!”