I decided to participate in Balanced Habits KICK START because I wanted to become stronger and gain my confidence back after breaking my leg & finally be able to wear heels again! I [also] wanted to be able to keep up with my kids & grand kids, and have more energy to travel with my husband back & forth to our new home in Kauai. And lastly, I wanted to become confident in a bathing suit!
By participating in KICK START, I was able to meet new friends & have a small community of supportive, encouraging people around me who I could work out and go on walks with. Accountability was key!
I have “dieted” my entire life from probably age 13 to now at 56! Everything from crash diets to Weight Watchers, Lindora, HCG shots, low carb, & everything in between. You name it, I’ve done it! I have never kept the weight off. Balanced Habits isn’t a “diet” however. It is a way of life, a simple way of eating, no matter if I’m home or traveling, making food for my family or going out!
The thing that I learned from [Balanced Habits] that has been so instrumental was finding out the reason why I shouldn’t snack in between my four meals a day. This teaches my body to use my stored fat for it’s fuel, instead of me constantly “grazing” throughout my day. Everything made so much sense!
Are you ready take action and become an example of personal accountability and healthy lifestyle to the people in your life that you love?
Yours in Health,