Journey to health.
“The [left] pic was in June 2019 and the one on the right was last week. (February 2020)
Cancer, chemo, radiation, reconstruction and hormone therapy were hard on my body, tipping the scales at over 215 lbs. at one time. (Chemo does not always make you drop weight, it can swell you as it did with me. )
This right here is a 25 lb. weight loss. It did not come simply. I sweat my ass off in the gym and I follow a balanced eating program. It’s a program where I meet with my food coach weekly and it has changed my eating 100%. I eat balanced portions every 3 hours 5 times a day.
This is a lifelong commitment for me, I still have a long ways to go but I am doing it one meal at a time and one sweaty session at a time.
Thanks to my bff Lisa for encouraging me to do this with her side by side!
If you want more info on the Balanced Habits Sylvan Lake program hit up my badass food coach Alissia Reijnen WNBF Pro.
Yup shameless plug!!!”
Are you ready take action and become an example of personal accountability and healthy lifestyle to the people in your life that you love?
Yours in Health,