senior diabetic Archives - Balanced Habits

July is definitely not too late to plant garden vegetables and herbs. Many edibles, including both vegetables and herbs that yield multiple harvests, can be planted in midsummer for a...

2 Versions Version 1 (Vegan) Version 1: Ingredients 1 1/2 cup All Purpose Flour 1/2 cup Splenda Blend Sugar or 1 cup Sugar 1/4 cup Unsweetened Cocoa Powder 1 tsp....

By Sara Colman, Balanced Habits RDN, CDE Calories in = calories out for stable weight Calories in < calories out for weight loss Calories in > calories out for weight...

By Sara Colman, Balanced Habits RDN, CDE Most likely you have heard the term plant-based diet. But what exactly does it mean? Is it vegetarian? Is it vegan? Is it...

By Sara Colman, Balanced Habits RDN, CDE Increasing your intake of nuts and seeds can enhance your health. And the good news is it does not take a large amount....

By Sara Colman, Balanced Habits RDN, CDE Chances are you know someone who is on a gluten-free diet. But what exactly is gluten and whom does it affect? Gluten is...

If you have firm strawberries you can trim off the stems then cut them with your egg slicer for perfect slices every time. Don’t rinse your berries until you are...

Nutrition-Related Habits of Healthy People The good news is it’s super easy to change…if you make little, consistent changes starting today. Don’t just read the following suggestions and forget about...

Balanced Habits.  This company was named aptly, as we all need balanced habits to live our best lives.  Habits are important, as the body thrives in a state of consistency...

Weight gain while most of us are socially distancing and sheltering in place has become a national joke. I'm sure you've seen memes, videos, etc making light of the circumstances...