
Now that you're exchanging unbalanced habits with balanced habits, it’s important to keep practicing them to make sure they stick! All of us approach the process of personal change a...
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A lot of people think that healthy eating is expensive and is therefore not possible for…
“The Secret of Longevity” That’s how Dr. Joel Fuhrman described them in his book, “The End of…
Positivity is in the air! Spring is about ready to make its appearance and with that…